Just Before
Originally uploaded by Tokyorosa
The Photo
This is a bottom-heavy cell phone photo of the shrine that sits in the corner of the yoga studio.
Yoga
Yoga this morning was taught by a substitute named Michael. It was the "fundamentals" class, which is a mixed bag, its content largely dependent on who's teaching. Bea really hits the fundamentals and we practice them conscientiously with her. Susan can be all over the place some days, though her class is often physically demanding, which I like. But Michael interprets "fundamental" to mean "non-demanding." It basically amounted to a lot of stretching and an extended time in shivasana, corpse pose, which is as demanding as it sounds.
Me? I'm just trying to take it as it comes, learning whatever from whomever.
No comments:
Post a Comment